07/10/2018 8:52 AM | Julie Johnson (Administrator)

Anyone trying to lose weight knows that summer is crunch time! Even though summer is bikini season, it’s also the season for cookouts, pool parties, and patios! It isn’t fair that so much seems to stand in the way of reaching your bikini season goals, so, we’ve rounded up our top tips to help you #FindYourFit for summer!

1. Add the Right Supplements

If you’ve ever taken a pre-workout supplement or a thermogenic fat-burner, you know these products have the potential to give you the edge you need to #FindYourFit for summer. The trick is to find which science-based supplements use clinically-studied ingredients that align with your own unique lifestyle, goals, and timeline!

Is handling stress standing between you and the finish line? A product that addresses adrenal fatigue and cortisol levels is what you’re after!

Do carbs and constant cravings have you stuck? Sounds like leptin sensitivity may need to be addressed.

If you don’t know where to start, go to WWW.TLSSLIM.COM/JETT and take the free quiz is a great tool that matches you with the right supplements to ensure you’re not wasting your time or money!

2 Reboot Your System with a Detox!

When you’re down to the wire and just can’t seem to budge the number on that scale, cleansing your body of excess waste and hitting the reset button can make all the difference! Some cleanse programs require you to fast or drink only lemon juice with maple syrup for 10 days, but these programs are nothing more than mislabeled crash diets and don’t do much besides waste money on short-term results.

Rather than depriving and dehydrating your body with harsh laxatives and a cardboard diet, opt for a program that utilizes natural herbs and botanicals while promoting a healthy diet! The 7 - Day Detox is a great option for detoxifying, cleansing, and purifying your digestive tract and liver to combat the effects of poor diet and environmental toxins.  Plus, like all great weight loss plans and products – it can be customized depending on your individual needs!

3. Turn Up Your Workouts

You’ve been following your meal plan to the T, which probably means you’ve been maintaining a consistent workout schedule as well! Consistency is great for establishing those healthy habits, but your body has probably grown accustomed to that routine by now. If that 4-mile run or at-home body circuit isn’t leaving you breathless anymore, it’s time to rattle the cage a little!

Like lifting heavy with low reps? Switch it up with lighter weights and higher reps! If you usually head straight for the treadmill, try hopping on the bike for a 30-minute HIIT session instead.

All of this extra effort might not come easily, but you’ve got the custom blend of vitamins, amino acids and minerals of Isotonix Essentials™ Turn Up for your daily boost! The formula not only increases energy, but it also helps improve mental acuity to keep you active and focused through your entire workout.

4. Journal Your Food

Journaling your food is a powerful weight loss weapon for a reason: it works. In fact, it’s often one of the first things registered dieticians ask their clients to do! Recent studies show that those who keep a food diary six days a week did more than just stay on track; they lost twice the weight as those who kept food records one day a week or less!

Logging your food instantly increases your awareness of what, how much, and why you are eating. By keeping you honest and holding you accountable for your food decisions, you become more aware of just how far those happy hour appetizers are setting you back.

There are hundreds of journals on the market, and it can be overwhelming to choose. You may want to start with a blank notebook but, for those that need a little more guidance and structure, the TLS® Health Guide & Journal is a great option!

5. Treat Yourself to New Gear!

Sometimes, we just need a little pick-me-up to stay on track. Thankfully, with Market America, a little indulgence isn’t going to break the bank! You’ve got a number of partner stores to choose from that offer everything from new yoga gear to running clothes, and even a new fitness tracker to make sure you aren’t slacking on your steps during the day.

Call me, or visit my site to see about getting started!  Love to have coffee, or wine together! Jorji Jett 503-899-8017

Women of Willamette | 215 N. Blaine St. | Newberg, OR |
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